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EverettF
Journal
29 Feb 16
EverettF's Journal, 29 February 2016
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Weigh In record (no journal entry) for 29 February 2016
181.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2016:
4115 kcal
Fat: 155.90g | Prot: 243.57g | Carb: 452.30g.
Breakfast:
Wendy's Honey Butter Chicken Biscuit, Sprite Sprite (12 oz), McDonald's Hazelnut Iced Coffee (Medium).
Lunch:
Subway 12" Cold Cut Combo.
Dinner:
Peanut Butter Sandwich, Wild Rainbow Trout, Market Pantry Chunk Light Tuna in Water.
Snacks/Other:
Kroger Vitamin D Whole Milk, Myogenix AfterShock Critical Mass.
more...
2539 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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