Weigh In record (no journal entry) for 23 September 2024
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2024:
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2149 kcal
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Fat: 113.66g | Prot: 170.73g | Carb: 86.23g.
Breakfast: Abatanado. Dinner: BioTech ISO Whey Zero, Lidl Frutos Vermelhos Congelados, Continente Amêndoa Torrada, Nature Foods Manteiga Ghee Biológica, Dovo Clara de Ovo, Abacate, Seara Fibra de Psílio, Sumo de Limão. more...
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losing 3.9 lb a week
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