Weigh In record (no journal entry) for 23 September 2024
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122.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2024:
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1766 kcal
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Fat: 64.88g | Prot: 58.20g | Carb: 242.21g.
Breakfast: Red Tractor Foods Protein Granola Clusters Peanut Butter, Coffee, Coles Hilo Milk, McVitie's Digestive Dark Chocolate, Lotus Biscoff, Sakata BBQ Rice Crackers, Rusk, Chocolate Biscuit with Cream Filling. Lunch: Almonds, Tangerines (Mandarin Oranges), Vitasoy Soy Milky Lite, Bananas, Coles Hilo Milk, Coffee. more...
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1377 kcal
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Activities & Exercise:
Housework - 5 minutes, Showering - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Karen_Karen_56's weight history
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