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jon yen
Journal
29 Feb 16
jon yen's Journal, 29 February 2016
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Weigh In record (no journal entry) for 29 February 2016
165.0 lb
Lost so far:
10.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2016:
1458 kcal
Fat: 40.63g | Prot: 125.91g | Carb: 138.72g.
Lunch:
White Rice, Chicken Meat.
Dinner:
White Rice, Chicken Breast.
Snacks/Other:
Custard Pie (Individual Size or Tart), Coconut Cake with Icing.
more...
2098 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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