Weigh In record (no journal entry) for 11 September 2024
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170.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2024:
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325 kcal
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Fat: 8.06g | Prot: 13.87g | Carb: 54.74g.
Breakfast: International Delight Irish Creme Coffee Whitener. Lunch: Natrel 2% Lactose Free Milk, Raisin Bran. more...
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losing 1.1 lb a week
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