Weigh In record (no journal entry) for 10 September 2024
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203.0 lb
Lost so far: 5.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2024:
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1153 kcal
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Fat: 38.28g | Prot: 97.60g | Carb: 103.72g.
Breakfast: Kirkland Signature Egg Whites, 1% Fat Milk, Egg (Whole), Oatmeal with Fruit. Lunch: Chicken Drumstick (Skin Eaten), Brown Rice, Lettuce. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Drumstick (Skin Eaten), Potato (with Salt). more...
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2723 kcal
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Activities & Exercise:
Arms - 40 minutes, Run 38 - 1 hour and 38 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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