Weigh In record (no journal entry) for 07 September 2024
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318.1 lb
Lost so far: 58.9 lb.
Still to go: 88.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2024:
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2123 kcal
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Fat: 113.05g | Prot: 114.66g | Carb: 166.68g.
Breakfast: Tillamook Teriyaki Smoked Sausages (41g), Kroger Breakfast Sausage Links. Lunch: Kirkland Signature Frozen Shrimp. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Light Ranch Reduced Fat Dressing, Rice Noodles, Real Bacon Bits, Tortilla Strips - Santa Fe Style, French Fried Onions, colby, Chicken Breast for Fajitas, salad. Snacks/Other: Perkins Restaurant Ice Cream Sundae, Hot Fudge - Two Scoops, Chocolate Chip Cookie. more...
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losing 0.9 lb a week
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