Weigh In record (no journal entry) for 15 September 2011
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279.0 lb
Lost so far: 46.2 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1258 kcal
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Fat: 43.15g | Prot: 65.88g | Carb: 147.12g.
Breakfast: Egg McMuffin, Orange Juice (Medium). Lunch: Grilled Chicken Breast Strips, Green Olives with Pimento, Hard-Boiled Eggs, Carrot Sticks. Dinner: 10" Original Crust Pizza - Sausage. Snacks/Other: American Cheese, Whole Wheat Bread, Thin Sliced Turkey, Sun Chips Harvest Cheddar. more...
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4943 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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