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Anvilu
Journal
22 Feb 16
Anvilu's Journal, 22 February 2016
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Weigh In record (no journal entry) for 22 February 2016
183.9 lb
Lost so far:
7.1 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2016:
1043 kcal
Fat: 36.25g | Prot: 28.37g | Carb: 152.34g.
Breakfast:
Kaffee mit Milch und Zucker, Schwartau Extra Samt Erdbeere, Harry Vital + Chia.
Lunch:
Nissin Soba Chili.
Dinner:
Eisbergsalat, Salakis Backschafskäse Natur.
Snacks/Other:
Äpfel.
more...
2119 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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