Weigh In record (no journal entry) for 29 August 2024
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2024:
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969 kcal
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Fat: 38.17g | Prot: 61.58g | Carb: 88.28g.
Breakfast: Tassimo Kenco Americano Grande, Tesco Orange & Mango Squash, Tesco Almond Drink Unsweetened, Slim-Fast Vanilla Shake, Tap Water. Lunch: Tesco Ultra Slim, Tesco Almond Drink Unsweetened, Muller Light Cherry Yogurt. Dinner: Pasta bake, Tesco Steak Cut Oven Chips. Snacks/Other: Tap Water, Decaffeinated Coffee, Tesco Orange & Mango Squash, Pepsi Pepsi Max (Can), Tango Sugar Free, Coffee, Frozen Berries. more...
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losing 1.8 lb a week
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