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still no change but better than a gain
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276.6 lb
Lost so far: 76.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2024:
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1440 kcal
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Fat: 68.50g | Prot: 36.00g | Carb: 164.00g.
Breakfast: Publix Red Delicious Apple (Large), Quaker Chewy Dipps Granola Bars - Chocolate Chip, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread. Dinner: State Fair Classic Corn Dogs. Snacks/Other: Reese's 2 Peanut Butter Cups. more...
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steady weight
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