Weigh In record (no journal entry) for 26 August 2024
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171.5 lb
Lost so far: 15.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2024:
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1362 kcal
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Fat: 84.84g | Prot: 98.54g | Carb: 52.67g.
Breakfast: Great Value Frozen Mixed Berries, Egg, Butter. Lunch: Premier Nutrition High Protein Shake - Chocolate, Taylor Farms Toss Ups Salad For One - Santa Fe Style Chicken Salad. Dinner: Briannas Home Style Real French Vinaigrette, Market Pantry Swiss Deli-Style Cheese Slices, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Luby's Roasted Mixed Vegetables, Cooked Salmon. more...
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2035 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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 Comments
Back on the weight loss train! One day at a time and all that. Wished I learned from before but….Just sitting here reading other posts for inspiration and new ideas.
26 Aug 24 by member: SjF60
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