Weigh In record (no journal entry) for 26 August 2024
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139.3 lb
Lost so far: 5.5 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2024:
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1227 kcal
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Fat: 44.54g | Prot: 52.04g | Carb: 160.55g.
Breakfast: Air. Lunch: Kerupuk Makanan Ringan, Jus Mangga, Bimoli Minyak Goreng, Tomat Merah, Tempe, Sayuran Rebus (tanpa Daging), Mie, Buah Pir. Dinner: Tempe, Mie, Kraft Singles , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Emping Melinjo, ABC Kecap Asin, Minyak Wijen, Telur, Nasi Putih. more...
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1805 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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