Weigh In record (no journal entry) for 24 August 2024
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230.6 lb
Lost so far: 79.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2024:
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1340 kcal
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Fat: 41.50g | Prot: 58.00g | Carb: 189.00g.
Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Fairlife Nutrition Plan Chocolate (11.5 oz). Snacks/Other: Nature Valley Soft-Baked Muffin Bars - Apple Cinnamon, Power Crunch Protein Energy Bar - Chocolate Mint, Starbucks Coffee Frappuccino Blended Beverage (Venti), Starbucks Coffee Frappuccino Blended Beverage (Venti). more...
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losing 0.2 lb a week
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dianadelosmuertos's weight history
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