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DeniseTra
Journal
31 Oct 09
DeniseTra's Journal, 31 October 2009
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Weigh In record (no journal entry) for 31 October 2009
254.9 lb
Lost so far:
45.1 lb
.
Still to go:
119.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2009:
2514 kcal
Fat: 224.97g | Prot: 78.10g | Carb: 60.97g.
Breakfast:
Pumpkin Flax Cookies, diet coke, ham, turkey.
Lunch:
butter, cauliflower.
Dinner:
broccoli, pork, JUST LIKE STUFFED BAKED POTATOES.
Snacks/Other:
water, Russell Stover Pecan Delights.
more...
3363 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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