Weigh In record (no journal entry) for 18 August 2024
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164.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2024:
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551 kcal
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Fat: 11.58g | Prot: 23.33g | Carb: 98.16g.
Breakfast: Organic Valley Whole Milk, Ancient Nutrition Multi Collagen Protein Vanilla, Sun-Maid Natural California Raisins, Great Value Bran Flakes Cereal. Snacks/Other: Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. more...
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steady weight
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Bill Granddaddy's weight history
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