Weigh In record (no journal entry) for 17 August 2024
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218.0 lb
Lost so far: 5.9 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2024:
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2312 kcal
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Fat: 93.73g | Prot: 166.52g | Carb: 223.99g.
Breakfast: Tea with Skimmed Milk. Lunch: Salad-Tom,Lettuce,Onion,Cucum-2 Ceasar 3 Salad, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Dinner: KP Original Hula Hoops , Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Tesco Skimmed Milk. more...
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losing 5.1 lb a week
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