Weigh In record (no journal entry) for 17 August 2024
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164.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2024:
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1999 kcal
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Fat: 119.45g | Prot: 71.47g | Carb: 168.94g.
Breakfast: Nature's Promise Uncured Hickory Smoked Bacon, Ole Extreme Wellness High Fiber Low Carb Tortillas, Countryside Creamery Pure Irish Butter, Boar's Head White American Cheese, Egg. Lunch: Organic Valley Organic Salted Butter, Whole Foods Market Cornbread. Dinner: Organic Valley Organic Salted Butter, Bread, Beef or Meat Gravy (Home Recipe), Mashed Potato, Marketside Organic Carrots, Kroger Roast Beef. Snacks/Other: M&M's Almond M&M's, Breyers All Natural Strawberry Ice Cream, Keebler Waffle Cones, Bubbies Sauerkraut. more...
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gaining 8.4 lb a week
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