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ugh had way too much sodium intake yesterday and carbs too gotta do better today and hopefully I can get back to eating better like I did before knee surgery.
have a great weekend everyone!!!!
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280.8 lb
Lost so far: 72.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2024:
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2439 kcal
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Fat: 95.71g | Prot: 122.51g | Carb: 258.96g.
Breakfast: Kraft Cheez Whiz Cheese Dip Original, Publix Red Delicious Apple (Large), Scrambled Egg, Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Publix Red Delicious Apple (Large). Dinner: Subway 6-Inch All-Pro Sweet Onion Teriyaki . Snacks/Other: Hucks Barbecue Boneless Chicken , Publix Red Delicious Apple (Large). more...
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gaining 7.0 lb a week
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 Comments
Hang in there you got this
16 Aug 24 by member: Big Orr
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I need to up my game too. I'm too sloppy.
16 Aug 24 by member: -MorticiaAddams
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