Weigh In record (no journal entry) for 30 October 2009
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127.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 October 2009:
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2598 kcal
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Fat: 67.92g | Prot: 67.00g | Carb: 190.94g.
Breakfast: splenda, italian sweet cream, coffee. Lunch: string cheese, club cracker, oscar meyer, alpine lace, lettuce, white bread, cabot. Dinner: parm, hot sauce, tomato sauce, spaghetti. Snacks/Other: vodka, diet pepsi. more...
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1471 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 23 minutes, Housework - 15 minutes, Resting - 12 hours and 22 minutes, Sleeping - 11 hours. more...
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gaining 0.9 lb a week
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