Weigh In record (no journal entry) for 14 February 2016
|
166.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2016:
|
2067 kcal
|
Fat: 94.46g | Prot: 114.32g | Carb: 198.30g.
Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Fit & Active 100% Whole Wheat Whole Grain Bread, Great Value Fat Free Milk, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Great Value Deli Style Sliced Sharp Cheddar Cheese. Dinner: Papa Murphy's Pizza Gourmet Chicken Garlic Original Crust Pizza (Family). Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scorekeeper2's weight history
|