Weigh In record (no journal entry) for 11 August 2024
|
193.2 lb
Lost so far: 34.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2024:
|
942 kcal
|
Fat: 21.12g | Prot: 65.54g | Carb: 130.08g.
Breakfast: Hiland Fat Free Skim Milk, Kellogg's Raisin Bran . Lunch: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Grapes, Wal-Mart Pork Loin Boneless Center Cut Chops. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pstrange's weight history
|