Weigh In record (no journal entry) for 12 September 2011
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193.0 lb
Lost so far: 31.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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859 kcal
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Fat: 25.26g | Prot: 41.31g | Carb: 122.42g.
Breakfast: Belvita Breakfast Biscuits - Fruit & Fibre, Tea Presweetened with Low Calorie Sweetener, Tea Presweetened with Low Calorie Sweetener. Lunch: Fuller For Longer Chicken and Veg Casserole & Dumplings. Snacks/Other: Granny Smith Apples, Bananas, Tea Presweetened with Low Calorie Sweetener. more...
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gaining 2.4 lb a week
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Eirian Wyn's weight history
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