Weigh In record (no journal entry) for 08 August 2024
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114.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2024:
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1825 kcal
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Fat: 56.31g | Prot: 80.28g | Carb: 264.60g.
Breakfast: Malk Oat Milk Vanilla, Bananas. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Dark Chocolate Whole Grain Clusters. Dinner: Planters Salted Peanuts (1 oz), Dannon Light & Fit Yogurt - Blueberry Acai, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla. more...
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gaining 7.0 lb a week
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