Weigh In record (no journal entry) for 08 August 2024
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2024:
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973 kcal
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Fat: 53.42g | Prot: 45.93g | Carb: 83.69g.
Dinner: Kuah/Kaldu Ayam (Kalengan), Tahu Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Donat Dilapisi Gula. more...
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losing 1.9 lb a week
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