Weigh In record (no journal entry) for 12 September 2011
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151.3 lb
Lost so far: 26.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1262 kcal
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Fat: 73.67g | Prot: 111.48g | Carb: 33.13g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Ranch dressing homemade, Cheddar cheese, Hard boiled egg, Chicken breast, Bacon. Dinner: American Cheese, Ovengold Roast Breast of Turkey - Skinless, Dubliner Irish Cheese. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Iceberg Lettuce, Red Tomatoes. more...
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1931 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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