Weigh In record (no journal entry) for 06 August 2024
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205.0 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2024:
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2056 kcal
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Fat: 88.90g | Prot: 89.21g | Carb: 229.13g.
Breakfast: Nescafe Classic, My Roti Danish Roll Triple Cheese. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Lawson Odeng, Teh Manis, Mie Sedaap Ayam Bakar Limau, Uleg Sambal Pedas, KFC Dada Ayam, Nasi Putih. Dinner: Sate Kambing, Tongseng, Nasi Putih. Snacks/Other: Glico Wings Haku Double Crispy Choco Monaka. more...
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gaining 0.2 lb a week
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