Weigh In record (no journal entry) for 03 August 2024
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219.1 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2024:
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1970 kcal
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Fat: 51.65g | Prot: 47.13g | Carb: 187.24g.
Breakfast: Kaffee mit Milch. Lunch: Chef Select Weinblätter Gefüllt mit Reis, EasiYo Smothie - Vanille, Coca-Cola Coca-Cola, Mineralwasser. Dinner: Dr. Oetker Pizza Tonno, EasiYo Smothie - Vanille. Snacks/Other: Schöller Eiskonfekt, Coca-Cola Coca-Cola. more...
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losing 0.7 lb a week
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