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JSULL4507
Journal
11 Sep 11
JSULL4507's Journal, 11 September 2011
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Weigh In record (no journal entry) for 11 September 2011
152.4 lb
Lost so far:
25.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2011:
1259 kcal
Fat: 67.98g | Prot: 108.53g | Carb: 48.07g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar.
Lunch:
Swiss Cheese, Dubliner Irish Cheese, Chicken Breast.
Dinner:
olive oil, Atkins Advantage Chocolate Peanut Butter Bar.
Snacks/Other:
Edamame Soybeans in Pod, Broccoli.
more...
2311 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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