Weigh In record (no journal entry) for 30 July 2024
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115.0 lb
Lost so far: 1.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2024:
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1760 kcal
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Fat: 49.21g | Prot: 82.23g | Carb: 271.80g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Kirkland Signature Bagel. Dinner: Great Value Whole Wheat Hamburger Buns, Corn. Snacks/Other: Franz Cracked Wheat Bread, Snak Club Raw Almonds, Cheddar Cheese, Two Good Yogurt, Sugared or Glazed Doughnuts. more...
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losing 14.0 lb a week
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