Weigh In record (no journal entry) for 30 July 2024
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161.6 lb
Lost so far: 86.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2024:
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975 kcal
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Fat: 23.11g | Prot: 16.89g | Carb: 183.83g.
Breakfast: Gatorade G (Bottle), Strawberries , Philadelphia Regular Cream Cheese, Dempster's Plain Bagel. Lunch: Dr. Pepper Dr. Pepper (Can), Banana. Dinner: President's Choice Coconut Shrimp, Bacon, Baked Potato (Peel Not Eaten, with Salt), Dairyland Sour Cream, Young Green Onions, Cracker Barrel Marble Cheese Slices. Snacks/Other: Farmers Market Mcintosh Apples, Water , Salt , Lime Juice , No Name Honey . more...
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losing 0.4 lb a week
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