Weigh In record (no journal entry) for 29 July 2024
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117.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2024:
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1869 kcal
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Fat: 56.97g | Prot: 110.52g | Carb: 241.47g.
Breakfast: Bowmar Nutrition Protein Pumpkin Spice, Great Value Skim Milk. Lunch: Dannon Light & Fit Greek Yogurt - Blueberry, Goulash. Dinner: Potato Chips, The Baker 9 Grain Whole Wheat Bread, Corn. Snacks/Other: Sugared or Glazed Doughnuts, Two Good Yogurt, Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Wheat Thins Original, Franz Glazed Donut Holes. more...
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2045 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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