Weigh In record (no journal entry) for 29 July 2024
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144.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2024:
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343 kcal
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Fat: 16.45g | Prot: 14.11g | Carb: 35.64g.
Breakfast: American Cheese, Mission Foods White Corn Tortilla. Snacks/Other: Corn Tortillas . more...
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gaining 0.1 lb a week
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