Weigh In record (no journal entry) for 29 July 2024
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194.6 lb
Lost so far: 33.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2024:
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656 kcal
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Fat: 28.22g | Prot: 33.94g | Carb: 68.13g.
Breakfast: Quaker Chewy Granola Bars (Variety Pack), Glucerna Hunger Smart Shake - Chocolate. Lunch: 365 Plain Nonfat Yogurt, Bob Evans Mashed Potatoes and Chicken Gravy, Broiled or Baked Breaded or Floured Pork Steak or Cutlet. more...
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losing 4.2 lb a week
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