Weigh In record (no journal entry) for 07 February 2016
|
121.7 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2016:
|
1666 kcal
|
Fat: 112.76g | Prot: 75.62g | Carb: 86.14g.
Breakfast: castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Lunch: Maionese, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Repolho, Brócolis, Tomates, Chá Verde, Cenouras. Dinner: Vinho Tinto de Mesa. Snacks/Other: Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Coco Seco. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pimentinha2's weight history
|