Weigh In record (no journal entry) for 27 July 2024
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199.4 lb
Lost so far: 33.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2024:
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1830 kcal
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Fat: 97.68g | Prot: 102.87g | Carb: 143.27g.
Breakfast: Egg, Old Neighborhood Beef Shaved Steak (2oz), Land O'Lakes Sliced American Cheese. Lunch: Krakus Polish Deli Ham. Snacks/Other: Breyers Chocolate Chip Cookie Dough Ice Cream, Chocolate Fudge. more...
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gaining 0.2 lb a week
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