Weigh In record (no journal entry) for 06 February 2016
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221.8 lb
Lost so far: 19.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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1471 kcal
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Fat: 96.92g | Prot: 108.88g | Carb: 43.39g.
Breakfast: Milk, Health Connection Coconut Flour, Butter, Egg (Whole), PnP Fresh Cream, Tomatoes, Coconut Oil. Lunch: Woolworths Tangy Lite Mayonnaise, Cheddar Cheese, Egg, Woolworths Beech Smoked Gypsy Ham. Dinner: Lifestyle Nutrition Xylitol Granules, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Lettuce, Tomatoes, Chicken Breast, Chicken Meat. more...
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2451 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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