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Moogooshoo
Journal
09 Sep 11
Moogooshoo's Journal, 09 September 2011
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Weigh In record (no journal entry) for 09 September 2011
213.5 lb
Lost so far:
7.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2011:
2615 kcal
Fat: 108.21g | Prot: 89.30g | Carb: 332.08g.
Breakfast:
Milk (Nonfat), Honey.
Lunch:
Regular Fries, Little Cheeseburger.
Dinner:
Beans and Franks (Frozen Dinner).
more...
2359 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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