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ljhughes8
Journal
04 Feb 16
ljhughes8's Journal, 04 February 2016
ljhughes8's Profile
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Weigh In record (no journal entry) for 04 February 2016
360.0 lb
Lost so far:
48.0 lb
.
Still to go:
160.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2016:
1032 kcal
Fat: 39.67g | Prot: 46.98g | Carb: 126.42g.
Breakfast:
P.F. Chang's Orange Peel Beef.
Dinner:
Burrito with Beef, Beans, Cheese and Sour Cream.
Snacks/Other:
Girl Scout Cookies Trefoils, Wonderful Halos Mandarin Oranges.
more...
4035 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
losing 0.9 lb a week
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