ljhughes8's Journal, 04 February 2016

360.0 lb Lost so far: 48.0 lb.    Still to go: 160.0 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 39.67g | Prot: 46.98g | Carb: 126.42g.   Breakfast: P.F. Chang's Orange Peel Beef. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Girl Scout Cookies Trefoils, Wonderful Halos Mandarin Oranges. more...

4035 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...