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halligan1201
Journal
03 Feb 16
halligan1201's Journal, 03 February 2016
halligan1201's Profile
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Weigh In record (no journal entry) for 03 February 2016
173.8 lb
Lost so far:
52.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2016:
2164 kcal
Fat: 33.50g | Prot: 132.30g | Carb: 198.70g.
Breakfast:
Pure Protein Chocolate Peanut Caramel High Protein Bar, Oberto Spicy Sweet Beef Jerky.
Lunch:
Pita Pit Chicken Souvlaki.
Dinner:
Guinness Draught Stout Beer, Kraft Macaroni & Cheese as Packaged.
Snacks/Other:
Chobani 0% Plain Greek Yogurt (8 oz), Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks.
more...
2065 kcal
Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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