Weigh In record (no journal entry) for 01 February 2016
|
167.3 lb
Lost so far: 9.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2016:
|
1479 kcal
|
Fat: 52.23g | Prot: 50.79g | Carb: 191.13g.
Breakfast: Smoked Salmon, O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Granola, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Trader Joe's Nonfat Plain Yogurt, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Blueberries, Honey. Lunch: Mozzarella Cheese (Whole Milk), Multigrain Bread, Trader Joe's Pain Pascal Organic Demi Miche, Almond Butter. Dinner: Mushroom Soup, Brown Rice. Snacks/Other: Whiskey, Chocolate Chip Cookies (Soft Type). more...
|
|
2486 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artdob's weight history
|