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VerdeMujer
Journal
08 Sep 11
VerdeMujer's Journal, 08 September 2011
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Weigh In record (no journal entry) for 08 September 2011
198.6 lb
Lost so far:
4.2 lb
.
Still to go:
58.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2011:
1361 kcal
Fat: 42.13g | Prot: 84.58g | Carb: 169.04g.
Breakfast:
Whey Protein Powder (Pure Protein) rich chocolate, Milk (Nonfat), Blueberries, Oats.
Lunch:
Potato Chips (Salted), Apple Walnut Chicken Salad without Dressing (Half).
Dinner:
Bananas (Large), Spicy Orange Chicken.
Snacks/Other:
Chocolate Chip Cookie.
more...
2734 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 3.3 lb a week
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