Weigh In record (no journal entry) for 04 July 2024
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154.1 lb
Lost so far: 2.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1180 kcal
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Fat: 33.28g | Prot: 45.63g | Carb: 171.60g.
Breakfast: Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Bakso Daging Sapi. Lunch: Solaria Cap Cay, Nasi Putih. Dinner: Sunpride Banana, Telur, Nasi Putih, Uleg Sambal Bawang . more...
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losing 1.5 lb a week
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