Weigh In record (no journal entry) for 04 July 2024
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171.4 lb
Lost so far: 35.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1621 kcal
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Fat: 85.90g | Prot: 53.89g | Carb: 121.83g.
Breakfast: Watermelon , Member's Mark Broccoli Salad with Raisins and Bacon, Barbera Wine , Trader Joe's Chocolate Covered Coconut Macaroons, Honey , Coffee with Cream, Coffee with Cream. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Cooked Green String Beans (from Fresh), Potatoes (Flesh, with Salt, Boiled) , Barbera Wine . Snacks/Other: Coffee with Cream. more...
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steady weight
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olgierdd's weight history
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