Weigh In record (no journal entry) for 03 July 2024
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171.4 lb
Lost so far: 35.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1824 kcal
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Fat: 67.89g | Prot: 38.09g | Carb: 201.39g.
Breakfast: Strawberries , Blueberries , Raspberries , Trader Joe's Low Fat Plain Kefir, Trader Joe's Organic Raisin Bran Cereal, Alpen All Natural Muesli No Sugar Added, Coffee with Cream, Honey , Lemon Bar Cookie, Coffee with Cream. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Potatoes (Flesh, with Salt, Boiled) , Chlodnik Litewski. Dinner: Member's Mark Broccoli Salad with Raisins and Bacon, Barbera Wine . more...
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gaining 4.2 lb a week
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