Sara7200's Journal, 01 July 2024

117.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 49.81g | Prot: 86.14g | Carb: 271.78g.   Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Anderson Erickson Lowfat Yogurt - Vanilla Pear, Kirkland Signature Bagel. Dinner: Member's Mark Chicken Alfredo. Snacks/Other: Two Good Yogurt, Snak Club Raw Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Country Harvest Ancient Grains Bread, Sugared or Glazed Doughnuts. more...

2435 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...