Alex_K's Journal, 27 January 2016

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Weigh In record (no journal entry) for 27 January 2016

264.6 lb Lost so far: 33.1 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2016:

2398 kcal

Fat: 163.78g | Prot: 110.99g | Carb: 146.26g. Breakfast: Савушкин Продукт Творог 5%, Экопродукт Клюква Протертая с Сахаром, Савушкин Продукт Сметана 12%. Lunch: Рыбный День Салат Гусарский с Кальмаром, Бахетле Драники Картофельные с Грибами, Трактир "У Озера" Солянка Сборная Мясная. Dinner: Сосиска в Тесте. more...

3326 kcal

Activities & Exercise: Sleeping - 16 hours, Desk Work - 8 hours. more...

steady weight

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Alex_K's Journal, 27 January 2016

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