Franky225's Journal, 23 June 2024

108.4 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 92.76g | Prot: 111.83g | Carb: 325.85g.   Breakfast: Dad’s biscuits, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Tomatoes, Carry's Sugar Free Low Calorie Syrup, Jalapeno Peppers, Spinach, Kirkland Signature Egg Whites, Apples, Bell Peppers, Coffee, Grape Tomatoes. Lunch: Tomatoes, Carry's Sugar Free Low Calorie Syrup , Apples , Dad’s biscuits. Dinner: Tomatoes, Spinach , Kirkland Signature Greek Yogurt, Carry's Sugar Free Low Calorie Syrup , Good Foods Group Organic Avocado Mash, Dave's Killer Bread 21 Whole Grains & Seeds Bread, PBfit Original Peanut Butter Powder, Apples , Kirkland Signature Super Extra-Large Peanuts. Snacks/Other: Kirkland Signature Organic Hard-Boiled Eggs, Bell Peppers, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee, Heinz Simply Heinz Tomato Ketchup, Pickles, Great Value Romaine Lettuce, Arnold Superior Keto Buns, Hillshire Farm Naturals Honey Roasted Ham , Mustard, Monster Beverage Zero Ultra (Can). more...

1724 kcal

Activities & Exercise: Apple Health - 24 hours. more...