Weigh In record (no journal entry) for 28 June 2024
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268.5 lb
Lost so far: 103.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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729 kcal
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Fat: 47.26g | Prot: 30.22g | Carb: 48.87g.
Breakfast: Scrambled Egg, Sausage and Cheese On English Muffin, McDonald's Hash Browns. more...
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losing 2.0 lb a week
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