Weigh In record (no journal entry) for 26 January 2016
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156.4 lb
Lost so far: 7.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1445 kcal
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Fat: 33.11g | Prot: 70.94g | Carb: 111.17g.
Breakfast: Milk (Nonfat), Kellogg's Special K Original Cereal. Lunch: Green Peas, Cooked Summer Squash (from Fresh), Chicken Breast. Dinner: Idahoan Foods Skillet Hash Browns, Pork Chops or Roasts (Center Rib, Boneless), Cooked Brussels Sprouts. Snacks/Other: No Added Fat Rye Crispbread, Metamucil Sugar Free Metamucil, White Table Wine, Dewar's Scotch. more...
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losing 0.3 lb a week
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